My new book is now available
order your copy here
or from any bookstore near you
Hormonal harmony
Ours is such a fascinating time to be a woman, with so much empowerment emerging from the new generation of women artists and activists everywhere. And yet, women all around me are struggling with period pain, thyroid imbalances, fertility issues, postnatal exhaustion, menopause symptoms, endometriosis, low libido… I had to find out WHY this is, and HOW to help myself and my students! So I studied with Birthlight, I read countless books, I tried things, I gave workshops and received feedback, and I asked many wise women…
The result is Hormonal harmony in which I share everything I have learnt in the past ten years since I started teaching yoga all over Europe, mostly in big cities, but also in quiet villages, to women of all ages.
It is very practical and contains tips that are easy to integrate into your daily life. With precise and pretty illustrations, it aims to help you feel comfortable in your body – from 16 to 86 years of age.
buy from Waterstones
Co authors
Jani White
JANI WHITE
Acupuncturist, doula, birth preparation teacher and author, specialising in Chinese Traditional Medecine for fertility and pregnancy.
www.janiwhite.com
Sarah Davison
Sarah Davison
Homeopath and coach, NLP-practitioner. Specialises in helping women through menopause.
www.thrivehomeopathy.com
Stéfanie Lolivret
Stéfanie Lolivret
Pharmacist, ayurvedic practitioner and yoga teacher. Teaches the ayurveda module in yoga teacher training courses in Rishikesh, India. Organises guided trips to India around ayurveda and yoga.
www.stefanielolivret.com
Tiffany Bown
Tiffany Bown
QiGong and yoga teacher, naturopath, tuina massage practitioner. Organises women’s circles and retreats. Specialises in helping women to heal their relationship with their monthly cycle.
www.nurtureworksyoga.co.uk
Nadège Lanvin
Nadège Lanvin
Yoga and pilates teacher, Moon Mother, author of 3 books on yogatherapy. Runs her own yoga studio and Womb blessing ceremonies in Paris.
www.yogaandco.fr
Mirjam Wagner
Mirjam Wagner
Osteopath, teacher and trainer in yin yoga, meditation, anatomy and yogatherapy. Specialises in helping women to unfold their potential through balancing their hormones and exploring the feminine archetypes. Runs teacher training courses, women’s circles, retreats and her online yoga studio.
www.yogatherapymallorca.com